Little Pocket Book of Mindfulness grumpy can magnify and focus your

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Little Pocket Book of Mindfulness grumpy can magnify and focus yourAnna Black Little Pocket Book of Mindfulness This number on best selling title for us! Don't dwell on the past or worry about the future. Simply BE in the present with mindfulness meditations. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future. By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience, and as a